Water | 2.94g |
Energy | 427.0kcal |
Energy | 1786.0kJ |
Protein | 10.58g |
Total lipid (fat) | 14.13g |
Ash | 2.8g |
Carbohydrate, by difference | 69.55g |
Fiber, total dietary | 10.3g |
Sugars, total | 1.19g |
Sucrose | 0.86g |
Glucose (dextrose) | 0.32g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 57.0g |
Calcium, Ca | 36.0mg |
Iron, Fe | 3.34mg |
Magnesium, Mg | 110.0mg |
Phosphorus, P | 331.0mg |
Potassium, K | 345.0mg |
Sodium, Na | 704.0mg |
Zinc, Zn | 2.63mg |
Copper, Cu | 0.42mg |
Manganese, Mn | 2.152mg |
Selenium, Se | 10.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.182mg |
Riboflavin | 0.021mg |
Niacin | 4.63mg |
Pantothenic acid | 0.832mg |
Vitamin B-6 | 0.185mg |
Folate, total | 28.0??g |
Folic acid | 0.0??g |
Folate, food | 28.0??g |
Folate, DFE | 28.0??g |
Choline, total | 27.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 179.0??g |
Vitamin E (alpha-tocopherol) | 1.41mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.21mg |
Tocopherol, gamma | 7.52mg |
Tocopherol, delta | 2.01mg |
Tocotrienol, alpha | 0.29mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 27.2??g |
Dihydrophylloquinone | 0.5??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 2.063g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.009g |
15:0 | 0.004g |
16:0 | 1.361g |
17:0 | 0.011g |
18:0 | 0.584g |
20:0 | 0.04g |
22:0 | 0.038g |
24:0 | 0.014g |
Fatty acids, total monounsaturated | 3.248g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.011g |
16:1 c | 0.011g |
16:1 t | 0.0g |
17:1 | 0.006g |
18:1 undifferentiated | 3.195g |
18:1 c | 3.021g |
18:1 t | 0.174g |
20:1 | 0.033g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 6.945g |
18:2 undifferentiated | 6.096g |
18:2 n-6 c,c | 6.063g |
18:2 CLAs | 0.007g |
18:2 t not further defined | 0.025g |
18:3 undifferentiated | 0.843g |
18:3 n-3 c,c,c (ALA) | 0.831g |
18:3 n-6 c,c,c | 0.012g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.199g |
Fatty acids, total trans-monoenoic | 0.174g |
Fatty acids, total trans-polyenoic | 0.025g |
Cholesterol | 0.0mg |
Tryptophan | 0.141g |
Threonine | 0.301g |
Isoleucine | 0.364g |
Leucine | 0.703g |
Lysine | 0.271g |
Methionine | 0.17g |
Cystine | 0.228g |
Phenylalanine | 0.48g |
Tyrosine | 0.194g |
Valine | 0.465g |
Arginine | 0.48g |
Histidine | 0.238g |
Alanine | 0.393g |
Aspartic acid | 0.543g |
Glutamic acid | 3.065g |
Glycine | 0.427g |
Proline | 1.004g |
Serine | 0.461g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |